We help our clients achieve their fitness goals by working with them to create personalized, effective, smart and safe programs catered to each individual. We believe a balanced framework built upon the right kind of training, nutrition and communication delivers results.
Customized workout plans to achieve clients' goals, focusing on improving form, mobility and flexibility.
Recipes & Meal Plans catered to each client's dietary & fitness needs, so you don't have to worry about what to eat.
Daily support, answering questions, providing feedback on form correction in an effective, smart and safe manner.
Our programs are designed for each individual client. Note: All programs will be conducted virtually until further notice.
1 Hour sessions conducted via Zoom. Based on the client's home equipment. Click below to learn more about sessions and packages.
Meal and workout plans allowing flexibility for the client to follow the plan at their own time and pace. Daily support for questions, and feedback on nutrition and form. Click below to learn more about packages.
8 Weeks
We have helped our clients achieve balance in their lives. Hear what our clients have to say about their success!
"Thank you Coach. NONE of this is possible without your professional guidance, positivity and constant motivation. I am forever grateful to you Queen."
"You know me better than I know myself. And things I didn’t even know affected me physically and health wise. Plus I sleep now at least 6 hours. Thank you for helping me become a better me both inside and out. I’m deeply grateful."
"Love you, Sue for being the most important part of this journey and for helping me be where I am today! You made the impossible, possible."
Thank you Sue for motivating me to achieve so much more than my initial weight loss goal. You are truly an amazing coach, partner, expert and all round superstar!